If you’re looking to invest in your foot, calf and back health, the Therabody Wave Duo stands out as an excellent option. This innovative device — part foam roller, part percussion massager — delivers big relief in a petite package.

The Wave Duo’s rippled silicone exterior and five vibration levels work together to target the curves in your calves, feet and back, offering precise acupressure for targeted relief. For an even more personalized experience, the Therabody app provides customized routines and guidance, including helpful prompts for when to shift positions.

Not only does the Wave Duo hold a charge for 3+ hours, it weighs less than 3 pounds, making it easy to travel with.

There are a few potential downsides, however: At $99, this isn’t the cheapest tool for feet and calf relief. And its smaller size means you may accidentally hit the power button mid-massage (though this is less likely as you get used to using the tool). 

In the end, the Therabody Wave Duo is an investment in foot and calf health — and about as close to an irl calf or foot massage you can get!